By Suzanne Martin
No time to workout? No challenge! With fold-out workout charts and an workout DVD, the 15-Minute health sequence offers readers every thing they should squeeze typical workout periods into even the main stressful day. Stretching is among the such a lot important-and such a lot neglected-components of each exercise session. With the 15 Minute Stretching Workout you could learn how to stretch like a professional!
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Additional info for 15 Minute Stretching Workout + DVD
Resist the stretch by holding ﬁrmly with the hands, on the outside of the leg. tuck the pelvis under 10 Exhale, pull forward with your hands, round the back even more, and look toward your navel. Repeat 2 more times, then release your hands, roll your shoulders, and repeat on the other side. feel it here pull press the calf down posture stretch 86BB$'LQGG energizing balance point stretch 51 11 Balance point stretch Remain sitting. Bend your knees, slide a hand underneath each thigh, and lift your feet off the ﬂoor, ﬁnding your point of balance.
If they don’t touch the ﬂoor, don’t force them. Inhale, then press the back of your head, forearms, shoulders, low back, and thighs into the ﬂoor. press the forearms down 4 Exhale and relax, releasing all the tension. Repeat by inhaling and pressing, and exhaling and releasing. indd 47 86BB$'LQGG 16/2/09 23:52:04 48 accentuating “C” stretch 5 “C” stretch Still lying on your back, reach your arms up beyond your head on the ﬂoor. Take one wrist and, keeping your shoulders against the ﬂoor, inhale and pull the wrist toward the opposite side, sliding your upper body slightly along the ﬂoor in the same direction.
Hips forward feel it here point the feet 14 Exhale. Tighten and ﬁrm the hips as you roll them backward. Repeat 2 more times, inhaling as you rotate the hips forward, and exhaling as you roll them back. Turn to the other side and repeat. indd 52 86BB$'LQGG 16/2/09 23:52:45 opening front body opener 15 Front body opener Kneel up, with your knees under your pelvis. Use padding underneath your knees if you need it. Tuck your pelvis under and press the hips forward.